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FOMO (also known as the Fear Of Missing Out) is an all too real feeling, especially in this age of social media. People post pictures from their exciting nights out on the town all over Facebook and instagram. Your friends and associates tweet about how much they love their new job. With all of the status updates and snapchats it’s hard not to see how much everyone else is enjoying their lives. Anyone is able to paint a picture of themselves as this person who seems to have their life completely together, and when they do this, sometimes you can’t help but wonder if you’re missing out on something. You may start to think that you should be living a life that’s just as fun and exciting as the person who posts all of their envy-inducing pictures to instagram, but that’s their life positive thinker, not yours.

And the truth of the matter is that most of us only tend to share the good parts about our lives on social media. You hardly ever see anybody posting a picture of an outfit that they look just ok in. You rarely read a status update where somebody says that they kind of like the job that they’re at. And you can probably count on one hand the number of times you’ve been on one of your social media accounts and read about somebody having a mediocre weekend. You never see these kinds of things. What you just so happen to see is the exact opposite. Nobody wants to highlight their less than exciting lives, so the only time we feel the urge to share tidbits and snippets from our lives is when we have something great to share. And when you only see the good in somebody else’s life you also may start to think that they are only experiencing good things, but even that insta-famous guy or gal that you’re following has a life where things don’t go their way 100% of the time. Their life is not perfect even though it may seem like it is through their perfectly constructed life that they portray through social media.

It’s also quite possible that this life that they are displaying to the world may not actually be the life that they want to live. Just because somebody is smiling from ear to ear in their Facebook profile picture at some hot party in an upscale part of town doesn’t mean that they are enjoying that party as much as they are letting on. It’s very possible that they are, but it’s equally as possible that they are just putting on a show that their instagram followers and Facebook friends will like. Advancements in technology are a wonderful thing. With it, we are able to achieve things like life-saving medical procedures and ways to make our planet more sustainable, but with it we also have a few things that aren’t so great. Unfortunately, with this wave of connectedness that things like Instagram and Twitter bring us, we’ve started to move towards a world where are worth seems to hinge upon how many likes our photos get and how many re-tweets we receive. We want to be liked and our social media accounts make it possible for people to tell us that they like what we’re doing almost instantaneously, which can seem like a good thing. However when you don’t get that like that you’re craving, you may start to think a little bit less of yourself, but, believe it or not, you are more than just what you display on your social media accounts.

If you’re happy with where your life is at positive thinker, then forget about FOMO. You’re not missing out on anything because you’re living the life that you want to live. It may not be as glamorous or exciting as what other people portray, but as long as you’re out there doing what you love to do then that’s all that should really matter. True happiness comes when whatever is on the inside matches what is on the outside. If spending your Saturday nights curled up by the fireplace with your favorite novel is going to make you happy then do that. Don’t try and live a life that’s full of glamour and parties just so that other people can think that you have an amazing life. Being authentic to who you are is what you should aim for positive thinker. Don’t worry about what other people are doing; worry about what you’re doing, and try to live a life that you’re going to be happy with.

Remember, “Create a life that feels good on the inside, not one that just looks good on the outside.”

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