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Today, I woke up thinking about the word, Precipice.   According to the World English Dictionary, Precipice means the steep sheer face of a cliff or crag or a precarious situation.  The definition has me envisioning myself standing right on the edge of said cliff, looking down into an abyss of precariousness.  That sounds scary, right?  I mean…what is down there?

In my musings, I’ve determined that what lies in that deep dark place is a decision that a person is fearful of making and the dark abyss is our own doubts making us wonder if we would survive the decision (the leap) and its resulting consequences.  A precipice is something that we encounter in our lives when we are making huge, life changing decisions such as deciding to change a job or become self-employed, or even when we are deciding whether or not we want to stay in our current relationships.  Those types of decisions have us in a complete tizzy because they have the power to change our whole lives, our whole routine, and it can be for the better or for the worse, if we will it so.

I think all people have these points in their lives where they feel they are at the precipice of something.  Something has them wanting to adjust an integral part of their lifestyles and they are standing at that cliff’s edge wondering if they would be strong enough to navigate the darkness and still land on their feet at the bottom if they took that leap.  To them, it can seem impossible and that hypothetical death seems certain.  They know something needs to change if they are unhappy and that’s how they got to that cliff’s edge in the first place but the fear traps them in their situation and often, that is just where their lives stagnate with minimal growth because they cowered from that edge.

But what if we had options? Instead of thinking of the leap causing pain with a broken and devastating collapse at the bottom of the dark abyss, what if we believed we could make it over and to the other side (even if we are a bit bloody and bruised when we landed?)  We, at Positivity Works!, feel that a person’s confidence and belief in themselves and their reselience is what gives our minds the super powers to fly over the doubt and fear.  Remember, this precipice is not literal.  It was created, developed, and made darker and scarier by our own minds, doubts, fears, and experiences.  We will make it through the decision we make no matter what (i.e. how hard it is, how stressful it is, how much it makes us cry), because we have trained our minds to be that strong.  It is the truth if we will it so. And if our truth is that nothing in that abyss can hurt us because we created it, then we will always win.  Just as whatever happens in life is just an occurence and if you believe you can get through it, you will.

Today, the word Precipice was on my mind because I  have a big decision to make.  But no matter what I decide, I know that I will survive because I know my mind is strong enough for the leap.  I will make it to the other side and so will you, just train your mind to believe it and will your body to get it done.

If you, positive thinker, are also at a precipice,  here  is some musical inspiration to help you with your own leap to the other side.  You’ve got this.

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A while back I was noticing this great trend of advertising that promoted positive lifestyle choices or keeping a positive outlook.  Most of that trend began when the world started to recognize economic strife and needed a little encouragement to get out and stimulate the sickly economy (i.e. convince consumers, with a big smile and a hug, to spend their hard-earned money on their products).

Regardless of the fact that the intent was to stimulate spending and not necessarily improve mental health, the sentiment and message was and still is, nice.  Because of that, we will continue to point out that type of advertising because they seem responsible and are meeting the needs of their public.  They are right.  Sometimes we do need a hug and a smile when we are going through  hardships, even when that hug and a smile is cloaking a hard sell.  And sometimes we just wanna buy stuff!  Hey, if it makes us happy… (but be responsible my fellow shop-a-holic sisters and brothers)

So, since I find the idea of what I call “happiness marketing” to be such a grand thing, I always notice it and think to share with all of you positive thinkers. I mean, what if you missed it? 😉

The most recent find has been these new Kaiser Permanente radio commercials.   They are just wonderful (as we gush, please note we here at Positivity Works! have no affiliation with any advertisers we mention. We just heart things sometimes).  The campaign focuses on well-being and are entitled “Thrive”.  Kaiser touts them as supporting the mind, body and spirit.  Each one spreads a positive message about mental and physical health in an engaging and educational way.

There is one about the healing and mood boosting powers of music and assigns you a “sonic prescription” for using music as self-care when you’re feeling down.  And the play therapist in me absolutely loves the one that tells you to “put the play back in your day” and how play (i.e. doing the things you love) can keep you young and healthy.

There is another about how happy people “tend to be happier” and they give us some statistics about it and great ideas too!  My favorite line…”Is it just me, or do happy people seem to get all the breaks?”  The ad seems to be making a point about self-fulfilling prophecies (mental health jargon) and the idea that if you believe that you can be happy and that things will go well for you, they will.  Love it.  (Did that blow your mind? Yes, we know.  Big thinking goes on here *insert smug smile*).

To check out the ads mentioned and get exposed to some great resources that benefit your overall health, click on the links below and check out the Kaiser Permanente Thrive website here.

Kaiser Ad – Thrive: Music Therapy

Kaiser Ad – Thrive: The Power of Play

Kaiser Ad – Thrive: Come on get Happy

Affirmations are an excellent way to remind yourself of your amazing-ness.  You can remind yourself verbally or by trying to repeat positive thoughts, but another way is to utilize a written affirmation.  This can be a post-it on the bathroom mirror, a note to yourself in the kitchen drawer, a sticker on the refrigerator, a log of positive thoughts in a journal or a word written on a rock in your garden.   Finding those notes on down days can make all the difference in the world.  It’s like getting an unexpected hug from yourself when you need it most.

There are so many ways, so small and easy, to help you maintain positive self esteem through affirmations.  Be creative about it because the more personal it is to you, the better they work!  You can also give back to others in need of some positivity by leaving affirmations for them to find.  Sometimes our positivity can come from knowing that we can make others smile and feel better about themselves.

Want to learn more about spreading the positive word for others?  We here at Positivity Works! have found a great movement called Operation Beautiful. Operation Beautiful was created by a blogger who believes that if you don’t take the time to reach out to other people in a positive way, you’ll never be satisfied.  She started a movement through her website to encourage others to leave positive messages for others such as “You are Beautiful!” and “Smile!” in public places such as public restrooms, libraries, gyms, workplaces, coffee shops, etc.  The idea seems to have caught on as the movement is getting lots of press and tons of followers.

If you are interested in becoming a part of Operation Beautiful, all it takes is a pen, a piece of paper or post it, and good intentions!  Click here to learn more about this great movement!  Although the Positivity Works! blog has become a great way to spread positivity, I for one, plan to get busy with my yellow post-it pad ( I don’t recommend writing directly on any walls or anything, you don’t want to get any criminal charges throughout your efforts to spread positivity!).

So, get to affirming positive thinkers!  Someone will thank you for it, whether you know about it or not.

Good Vibes

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